March 2012
4 posts
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losingeliz:
P90X:
Chest and Back/Ab Ripper X
Plyometrics
Legs and Back
Yoga X
Cardio X
Kenpo X
Shoulders and Arms
Core Synergetics
Stretch X
Chest, Shoulder, and Triceps
Back and Biceps
Insanity:
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max...
Breakfast- Everything bagel with a little bit of cream cheese & coffee
Lunch- Tuna wrap with provolone cheese
Snack- pretzel chrisps & my gummy multi vitamins
Dinner- 6inch sweet onion chicken teriyaki sub & a bag of baked ruffles chips
calorie count: 1346
workout: 45 mins on elliptical - 445 calories
February 2012
13 posts
