<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Amanda ; 24 years old ; 5’5
HW: 172 CW: 161 GW: 135

</description><title>Get it Girl</title><generator>Tumblr (3.0; @getitgetitgetitgirl)</generator><link>http://getitgetitgetitgirl.tumblr.com/</link><item><title>http://</title><description>&lt;a href="http://"&gt;http://&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://losingeliz.tumblr.com/post/18190619395"&gt;losingeliz&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;P90X:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/"&gt;Chest and Back/Ab Ripper X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#"&gt;Plyometrics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html"&gt;Legs and Back&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html"&gt;Yoga X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html"&gt;Cardio X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html"&gt;Kenpo X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/jxslJPHH6pY/"&gt;Shoulders and Arms&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/"&gt;Core Synergetics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/"&gt;Stretch X&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/"&gt;Chest, Shoulder, and Triceps&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/"&gt;Back and Biceps&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Insanity:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85390419.html"&gt;Fit Test&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85396854.html"&gt;Plyometric Cardio Circuit&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85417967.html"&gt;Cardio Power &amp; Resistance&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85516294.html"&gt;Cardio Recovery&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85524294.html"&gt;Pure Cardio&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85530963.html"&gt;Cardio Abs&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85566685.html"&gt;Core Cardio &amp; Balance&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85661965.html"&gt;Max Interval Circuit&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85680210.html"&gt;Max Interval Plyo&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85690488.html"&gt;Max Cardio Conditioning&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85705179.html"&gt;Max Recovery&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html"&gt;Insane Abs&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85885078.html"&gt;Max Interval Sports Training&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/playlist/p/l12293551i85973027.html"&gt;Upper Body Weight Training&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;Turbo Jam:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20"&gt;&lt;span&gt; &lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20"&gt;&lt;span&gt; &lt;/span&gt;&lt;/a&gt;&lt;a href="http://www.tudou.com/programs/view/S0PnQdeehoI/"&gt;Learn &amp; burn &lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20"&gt;Cardio Party Mix 1&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20"&gt;Cardio Party Mix 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html"&gt;Cardio Party Mix 3&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/1nF1u7270K8/"&gt;Kickin Core&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/LX3g7qTztSM/"&gt;Punch-kick-jam&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/"&gt;20 minute workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html"&gt;T3 - Totally Tubular Turbo&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/49DM-1akL6s/"&gt;Sculpt&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Hip hop abs:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/"&gt;Far burning cardio&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/chSlSeTsovc/"&gt;Total Body Burn &lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/"&gt;Ab Sculpt&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/"&gt;6 minute abs&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Zumba&lt;strong&gt;:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/"&gt;Basics&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/"&gt;Cardio Party&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Tone It Up:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=nwZ7pNysXp0"&gt;Bikini Abs &amp; Thighs&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=eFfHhRi4dpI"&gt;Sandcastle Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=3V2sjPRDJQU"&gt;Bikini Blast Circuit Workout&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;Diet Health:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&amp;feature=relmfu"&gt;Ab and Inner Thigh Exercise&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=AimPOSXe7n4"&gt;World’s Fastest Workout&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;strong&gt;POP Pilates:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY"&gt;Flat Abs Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=qq7RUjAZrJs"&gt;3 Minute Ab Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ"&gt;Slimming Inner Thighs &amp; Calves&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=UT4UlsoQchY"&gt;Inner Thigh Insanity&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=IK-V7s0_-jc"&gt;Saddlebag Shaver&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA"&gt;Standing Pilates for Legs, Butt &amp; Obliques&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY"&gt;Butt Blaster&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Cardio &amp; High Intensity Interval Training (HIIT)&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=SZll8zWuu94"&gt;Beach BABE&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/"&gt;Hot Body Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/"&gt;4 Minute Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.youtube.com/watch?v=_TYsdd_PiMA"&gt;Hardest Workout&lt;/a&gt; Ever video&lt;/li&gt;
&lt;li&gt;BodyRock.tv&lt;a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/"&gt;Hard Bodies Getting Harder Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/"&gt;6 Minute Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/"&gt;Run The World Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/"&gt;Hot Attack&lt;/a&gt; video&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;All Over Body Toning&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Tone It Up &lt;a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid"&gt;Arms, Abs, and Legs Pyramid&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=nwZ7pNysXp0"&gt;Bikini Abs &amp; Thighs&lt;/a&gt; video (with yoga ball)&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=eFfHhRi4dpI"&gt;Sandcastle Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow"&gt;Bikini Body Workout with Self Magazine!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=3V2sjPRDJQU"&gt;Bikini Blast Circuit Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow"&gt;Bikini Body Workout with Self Magazine!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=bF95YG0ffuY"&gt;Till The World Ends&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates Summer Slimdown &lt;a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4"&gt;Part 1&lt;/a&gt; &amp; &lt;a href="http://www.youtube.com/watch?v=myQli4sBYIw"&gt;Part 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Bodyrock.tv &lt;a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/"&gt;I’m Into You Workout&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it"&gt;1000 Rep Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i"&gt;Full Body Cardio &amp; Strength Workout&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and"&gt;Burning Body Workout&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Abs&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=0aCoSs29anY"&gt;Flat Abs Challenge&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=qq7RUjAZrJs"&gt;3 Minute Ab Challenge&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=Wo-BeL58_6w"&gt;Tighten &amp; Tone Your Abs&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=MoeE9VTxvHY"&gt;Itty Bitty Bikini&lt;/a&gt; video&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Legs &amp; Butt&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ"&gt;Slimming Inner Thighs &amp; Calves&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=UT4UlsoQchY"&gt;Inner Thigh Insanity&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=IK-V7s0_-jc"&gt;Saddlebag Shaver&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=n5mYC9xUtDA"&gt;Standing Pilates for Legs, Butt &amp; Obliques&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Pop Pilates &lt;a href="http://www.youtube.com/watch?v=7Q7L673i8OY"&gt;Butt Blaster&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Tone It Up &lt;a href="http://www.youtube.com/watch?v=eVDG5vyGpeU"&gt;Bikini Beach Bum&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/"&gt;Abs Now Workout&lt;/a&gt; video (I know it says abs but it works the thighs more)&lt;/li&gt;
&lt;li&gt;BodyRock.tv &lt;a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/"&gt;300 Squats Challenge&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;skinnyyogagirl’s &lt;a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout"&gt;Legs &amp; Butt Workout&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Yoga&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo"&gt;Sun Salutations&lt;/a&gt; video&lt;/li&gt;
&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=WnkMqyZTuqM"&gt;Sun Salutations&lt;/a&gt; 2 video&lt;/li&gt;
&lt;li&gt;Dashama &lt;a href="http://www.youtube.com/watch?v=1NpLdtMjz1c"&gt;Hip Stretches&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;Tara Stiles &lt;a href="http://www.youtube.com/watch?v=RR4wvCYNlvk"&gt;Bend It Like Tara&lt;/a&gt; video (my favorite stretching video)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/user/sadienardini"&gt;sadienardini&lt;/a&gt; 40 minute yoga weight loss videos  &lt;a href="http://www.youtube.com/watch?v=yf1MtRZx_J4"&gt;Part 1&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ"&gt;Part 2&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=AkgqchMqosw"&gt;Part 3&lt;/a&gt;, &lt;a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ"&gt;Part 4&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448"&gt;Yoga Fitness Plus&lt;/a&gt; 45 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V"&gt;Beginner Yoga&lt;/a&gt; 20 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642"&gt;Yoga Sculpt&lt;/a&gt; 30 minute video&lt;/li&gt;
&lt;li&gt;exercisetv.tv &lt;a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684"&gt;Yoga Fitness Fusion&lt;/a&gt; 45 minute video&lt;/li&gt;
&lt;li&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195"&gt;Hurts So Good Power Yoga&lt;/a&gt; 95 minute video&lt;/li&gt;
&lt;li&gt;Yogis Anonymous &lt;a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119"&gt;Blissed Flow Yoga&lt;/a&gt; 90 minute (love love love this one!)&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=mgu6poYC-lk&amp;feature=feedwll&amp;list=WL"&gt;Post Running Stretch&lt;/a&gt; video from &lt;a href="http://www.youtube.com/user/flexiblewarrioryoga"&gt;FlexibleWarriorYoga&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Jillian Michaels:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;30 Day Shred:&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html"&gt;Level 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html"&gt;Level 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html"&gt;Level 3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;Ripped in 30: &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 3&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html"&gt;Week 4&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;6 week 6 pack:&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html"&gt;Level 1&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html"&gt;Level 2&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html"&gt;Banish Fat Boost Metabolism&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html"&gt;No More Trouble Zones&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html"&gt;Yoga Meltdown&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;strong&gt;&lt;span&gt;Carman Electra: &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html"&gt;Aerobic Striptease&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html"&gt;Fit to Strip&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html"&gt;In the Bedroom&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;&lt;span&gt;The Biggest Loser: &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html"&gt;Biggest Loser 30 Day Jump Start Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html"&gt;Biggest Loser Cardio Max Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html"&gt;Biggest Loser Weight Loss Yoga&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html"&gt;Biggest Loser Boot Camp Workout&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Spark people:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=M38HDCGmhm4"&gt;10 Minute Jump Start Cardio Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E"&gt;10 Minute Cardio Kickboxing Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&amp;feature=BFa&amp;list=PL2905BC7E65EF9A50&amp;index=2"&gt;10 Minute Jump Rope Cardio Workout!&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=edUFqkWSve8"&gt;15 Minute Abs Workout!&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;BodyRock Cardio Workout:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=1dG41vRcUI0"&gt;Part 1&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 2&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 3&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&amp;feature=mfu_in_order&amp;list=UL"&gt;Part 4&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ"&gt;Get Hot Cardio Workout&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;Bootcamp:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;&lt;strong&gt;&lt;a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/"&gt;Kickbooxing&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;&lt;a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/"&gt;Billys Bootcamp&lt;/a&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://www.tudou.com/programs/view/6IhgMExZTHg/"&gt;Crunch Bootcamp&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18606601381</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18606601381</guid><pubDate>Fri, 02 Mar 2012 09:50:44 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m07rsbVUc91rqg65go1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18553761384</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18553761384</guid><pubDate>Thu, 01 Mar 2012 11:14:34 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lz56exRHh81qjrykwo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18551033926</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18551033926</guid><pubDate>Thu, 01 Mar 2012 09:29:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lpddc5ebw71qhfudxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18550808911</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18550808911</guid><pubDate>Thu, 01 Mar 2012 09:19:36 -0500</pubDate></item><item><title>Breakfast-  Everything bagel with a little bit of cream cheese &amp;amp; coffee
Lunch- Tuna wrap with...</title><description>&lt;p&gt;Breakfast-  Everything bagel with a &lt;em&gt;little&lt;/em&gt; bit of cream cheese &amp;amp; coffee&lt;/p&gt;
&lt;p&gt;Lunch- Tuna wrap with provolone cheese&lt;/p&gt;
&lt;p&gt;Snack- pretzel chrisps &amp;amp; my gummy multi vitamins&lt;/p&gt;
&lt;p&gt;Dinner- 6inch sweet onion chicken teriyaki sub &amp;amp; a bag of baked ruffles chips&lt;/p&gt;

&lt;p&gt;calorie count: 1346&lt;/p&gt;

&lt;p&gt;workout: 45 mins on elliptical - 445 calories&lt;/p&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18525151301</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18525151301</guid><pubDate>Wed, 29 Feb 2012 20:17:24 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m00sdcSv7Y1r62123o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18507423623</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18507423623</guid><pubDate>Wed, 29 Feb 2012 15:38:31 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m069423iTi1rqg65go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18507165042</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18507165042</guid><pubDate>Wed, 29 Feb 2012 15:33:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m068y1SFcX1rqg65go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18506975108</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18506975108</guid><pubDate>Wed, 29 Feb 2012 15:30:01 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzxj4dC8UW1qmiearo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18505546836</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18505546836</guid><pubDate>Wed, 29 Feb 2012 15:01:21 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_li9nkmHvae1qfg08do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18505027521</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18505027521</guid><pubDate>Wed, 29 Feb 2012 14:49:54 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lq6i5ucDlZ1r0kbpeo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18504973134</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18504973134</guid><pubDate>Wed, 29 Feb 2012 14:48:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lg7gfx8RHH1qcfdmxo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18503820614</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18503820614</guid><pubDate>Wed, 29 Feb 2012 14:21:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m00vkjPTDy1qj6gjdo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18503280559</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18503280559</guid><pubDate>Wed, 29 Feb 2012 14:07:53 -0500</pubDate></item><item><title>Video</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/AAeHadJ5xaQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18502179807</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18502179807</guid><pubDate>Wed, 29 Feb 2012 13:39:49 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lylfbzSzyC1qh7k37o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18501746939</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18501746939</guid><pubDate>Wed, 29 Feb 2012 13:28:33 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lyxif43NNp1r4lrxeo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18501681180</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18501681180</guid><pubDate>Wed, 29 Feb 2012 13:26:52 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lus3kzPGxD1r1h1tpo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://getitgetitgetitgirl.tumblr.com/post/18500924222</link><guid>http://getitgetitgetitgirl.tumblr.com/post/18500924222</guid><pubDate>Wed, 29 Feb 2012 13:06:47 -0500</pubDate></item></channel></rss>
